Category: Wellness & Self-Regulation
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Many people believe their emotions are the problem. From a psychiatric perspective, that belief causes more harm than the emotions themselves. Feelings are not signs of weakness or pathology — they are nervous system responses shaped by biology, experience, and safety. This article explains why there is nothing wrong with your emotions, how shame worsens…
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When you’re struggling with your mental health, it can be confusing to know where to start. Should you see a psychiatrist, a PMHNP, or a therapist? Do you need medication, talk therapy, or a combination of both? The truth is: both psychiatry and therapy play important, complementary roles in mental health care. But depending on…